Yogourt, plain, fresh cheese-type (quark), fat free, no salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84180 - Water
11230 - Protein
3500 👍 Lactose
3500 - Sugars, total
2513 - Glutamic acid
1402 👎 Proline
1321 - Leucine
1268 - Lysine
915 - Aspartic acid
871 - Phenylalanine
869 - Isoleucine
858 - Valine
850 - ASH, TOTAL
845 - Serine
711 - Tyrosine
578 - Threonine
515 👎 Arginine
378 - Histidine
366 👎 Methionine
321 - Alanine
281 👍 Glycine
239 - Total lipid (fat)
206 👍 Tryptophan
171 - FATTY ACIDS, SATURATED, TOTAL
161 - Phosphorus, P
146 - Potassium, K
121 👍 Calcium, Ca
101 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
57 - Fatty acids, total monounsaturated
53 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
36 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
35 - Cystine
35 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
34 - Sodium, Na
11 👍 Magnesium, Mg
5 - Cholesterol
0.6 👍 Zinc, Zn
0.244 👍 Riboflavin
0.12 👎 Iron, Fe
0.022 - Copper, Cu
0.013 👍 Folic acid
0.01083 👍 Selenium, Se
0.007 - Manganese, Mn
0.000492 👍 Vitamin B-12

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