Snacks, potato chips, dried potatoes, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51400 - Starch
35280 🏆 - Total lipid (fat)
15438 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15206 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7334 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5912 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5872 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4620 - Protein
2900 - Fiber, total dietary
2370 - Water
2340 - ASH, TOTAL
823 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
760 - Sugars, total
637 - Potassium, K
430 - Sucrose
400 - Sodium, Na
281 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
187 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
181 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
170 - Fructose
170 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
110 - Phosphorus, P
90 - Maltose
90 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
70 - Glucose (dextrose)
53 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
49 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
41 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
40 - Magnesium, Mg
40 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
40 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
33 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
32 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17 - Calcium, Ca
15 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13.72 - Vitamin E (alpha-tocopherol)
9.52 - Tocopherol, gamma
9 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
7 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
7 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.653 - Niacin
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.2 - Vitamin C
0.8 - Iron, Fe
0.595 - Pantothenic acid
0.58 - Zinc, Zn
0.493 - Vitamin B-6
0.26 - Manganese, Mn
0.21 - Thiamin
0.15 - Tocopherol, beta
0.136 - Copper, Cu
0.07 - Riboflavin
0.019 - Folic acid
0.0004 - Selenium, Se

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