Foods containing FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 1756 | 🏆 | Fish oil, sardine | ||
| 1343 | 🏆 | Animal fat, native, bearded seal, oil (oogruk oil) | ||
| 1273 | 🏆 | Fish, salmon, atlantic, farmed, baked or broiled | ||
| 1169 | 🏆 | Fish oil, menhaden | ||
| 935 | 🏆 | Fish oil, cod liver | ||
| 900 | 🏆 | Lamb, liver, pan-fried | ||
| 899 | 🏆 | Egg, chicken, yolk, dried | ||
| 813 | 🏆 | Veal, grain-fed, cutlets (inside top round), braised | ||
| 720 | 🏆 | Chicken, broiler, heart, raw | ||
| 698 | 🏆 | Egg, chicken, dried, whole | ||
| 675 | 🏆 | Fish oil, salmon | ||
| 630 | 🏆 | Lamb, liver, braised | ||
| 600 | 🏆 | Lamb, brain, pan-fried | ||
| 508 | 🏆 | Chicken, liver, all classes, cooked, pan-fried | ||
| 508 | 🏆 | Chicken, broiler, liver, simmered | ||
| 489 | 🏆 | Turkey, all classes, liver, simmered | ||
| 470 | 🏆 | Pork, brains, raw | ||
| 443 | 🏆 | Beef, kidney, simmered | ||
| 440 | 🏆 | Pork, liver, raw | ||
| 438 | 🏆 | Egg, chicken, yolk, fresh or frozen, raw |
Showing 1 to 20 of 759 entries