Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43550 🏆 - Total lipid (fat)
22339 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9654 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8100 - Fiber, total dietary
7290 - Protein
4610 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2900 - ASH, TOTAL
1873 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 - Water
853 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
460 - Sugars, total
310 - Sucrose
199 - Phosphorus, P
182 - Potassium, K
118 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
79 👎 Magnesium, Mg
37 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 👍 Calcium, Ca
2.43 👎 Vitamin E (alpha-tocopherol)
1.98 👎 Iron, Fe
1.195 👍 Niacin
0.629 - Manganese, Mn
0.3 👍 Betaine
0.3 👍 Vitamin C
0.23 - Pantothenic acid
0.162 - Copper, Cu
0.134 👍 Thiamin
0.109 - Vitamin B-6
0.057 👍 Riboflavin
0.025 👎 Folic acid

Sources, terms of use and Acknowledgements
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