Fast foods, breakfast, biscuit with sausage

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
32820 - Water
24420 - Total lipid (fat)
11650 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9670 - Protein
4277 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3100 - ASH, TOTAL
2705 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2620 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1590 - Sugars, total
814 - Sodium, Na
400 - Fiber, total dietary
380 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
341 - Phosphorus, P
202 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
153 - Potassium, K
140 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
127 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
47 - Calcium, Ca
35 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
28 - Cholesterol
13 - Magnesium, Mg
12 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.1 - Betaine
3.445 - Niacin
1.86 - Iron, Fe
0.84 - Vitamin E (alpha-tocopherol)
0.71 - Zinc, Zn
0.467 - Pantothenic acid
0.385 - Thiamin
0.255 - Copper, Cu
0.217 - Riboflavin
0.179 - Manganese, Mn
0.063 - Vitamin B-6
0.049 - Folic acid
0.038 - Folic acid
0.015 - Selenium, Se
0.0055 - Vitamin K (phylloquinone)
0.0006 - Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.