Foods containing FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

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mg per 100 grams	Significant Amount	Food
3025	🏆	Fish oil, sardine
3025	🏆	Fish oil, sardine
2798	🏆	Fish oil, salmon
2798	🏆	Fish oil, salmon
2739	🏆	Fish oil, menhaden
2739	🏆	Fish oil, menhaden
2305	🏆	Fish oil, herring
2305	🏆	Fish oil, herring
1217	🏆	Animal fat, native, bearded seal, oil (oogruk oil)
1217	🏆	Oil, bearded seal (Oogruk) (Alaska Native)
970	🏆	Oil, spotted seal (Alaska Native)
935	🏆	Fish oil, cod liver
935	🏆	Fish oil, cod liver
617	🏆	Seeds, hemp seed, hulled
360		Oil, beluga, whale (Alaska Native)
278		Fish, mackerel, Atlantic, raw
278		Fish, mackerel, Atlantic, raw
248		Fish, herring, Pacific, raw
248		Fish, herring, Pacific, raw
230		Fish, trout, rainbow, wild, cooked, dry heat

Showing 1 to 20 of 749 entries