Deli-meat, black forest ham

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71710	-	Water
18030	-	Protein
3860	-	Total lipid (fat)
3150	-	ASH, TOTAL
1706	-	Fatty acids, total monounsaturated
1597	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1436	-	FATTY ACIDS, SATURATED, TOTAL
1061	-	Sodium, Na
919	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
545	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
476	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
470	👎	Glucose (dextrose)
466	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340	-	Sucrose
287	-	Potassium, K
270	-	Phosphorus, P
120	-	Maltose
109	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
51	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
47.25	-	Cholesterol
40	👎	Fructose
19	👍	Magnesium, Mg
14	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5	👍	Calcium, Ca
4.352	👍	Niacin
2.8	👎	Betaine
1.56	👍	Zinc, Zn
0.697	-	Pantothenic acid
0.65	👎	Iron, Fe
0.569	👎	Thiamin
0.23	👍	Vitamin B-6
0.121	👍	Riboflavin
0.056	-	Copper, Cu
0.02205	👍	Selenium, Se
0.008	-	Manganese, Mn
0.000323	👍	Vitamin B-12
9.5E-05	👎	Vitamin D