Beef, cured, pastrami

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69530 - Water
21800 - Protein
5820 - Total lipid (fat)
3400 - ASH, TOTAL
2681 - Fatty acids, total saturated
2118 - Fatty acids, total monounsaturated
1078 - Sodium, Na
360 - Carbohydrate
210 - Potassium, K
175 - Phosphorus, P
145 👎 Fatty acids, total polyunsaturated
100 - Sugars, total
81.6 👍 Choline, total
68 - Cholesterol
17 👎 Magnesium, Mg
10 👍 Calcium, Ca
4.98 👎 Zinc, Zn
4.26 👍 Niacin
2.22 👎 Iron, Fe
0.3 👍 Vitamin C
0.221 - Vitamin B-6
0.161 👍 Riboflavin
0.12 👎 Vitamin E (alpha-tocopherol)
0.091 - Copper, Cu
0.052 👍 Thiamin
0.022 👎 Carotene, beta
0.0177 👎 Selenium, Se
0.011 - Lutein + zeaxanthin
0.006 - Cryptoxanthin, beta
0.006 👎 Folic acid
0.0018700000000000001 👍 Vitamin B-12
0.0007 - Vitamin K (phylloquinone)
0.0001 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.