Beef, cured, pastrami
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69530 | - | Water | |
21800 | - | Protein | |
5820 | - | Total lipid (fat) | |
3400 | - | ASH, TOTAL | |
2681 | - | Fatty acids, total saturated | |
2118 | - | Fatty acids, total monounsaturated | |
1078 | - | Sodium, Na | |
360 | - | Carbohydrate | |
210 | - | Potassium, K | |
175 | - | Phosphorus, P | |
145 | 👎 | Fatty acids, total polyunsaturated | |
100 | - | Sugars, total | |
81.6 | 👍 | Choline, total | |
68 | - | Cholesterol | |
17 | 👎 | Magnesium, Mg | |
10 | 👍 | Calcium, Ca | |
4.98 | 👎 | Zinc, Zn | |
4.26 | 👍 | Niacin | |
2.22 | 👎 | Iron, Fe | |
0.3 | 👍 | Vitamin C | |
0.221 | - | Vitamin B-6 | |
0.161 | 👍 | Riboflavin | |
0.12 | 👎 | Vitamin E (alpha-tocopherol) | |
0.091 | - | Copper, Cu | |
0.052 | 👍 | Thiamin | |
0.022 | 👎 | Carotene, beta | |
0.0177 | 👎 | Selenium, Se | |
0.011 | - | Lutein + zeaxanthin | |
0.006 | - | Cryptoxanthin, beta | |
0.006 | 👎 | Folic acid | |
0.0018700000000000001 | 👍 | Vitamin B-12 | |
0.0007 | - | Vitamin K (phylloquinone) | |
0.0001 | 👍 | Vitamin D |