Plum, fresh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
409.78537		Polyphenols, total
89.06667		Polymers (>10 mers)
75.88245	Significant	3-Caffeoylquinic acid
57.53333		04-06 mers
38.8		Anthocyanins, total
36.63333		07-10 mers
33.84946		Cyanidin 3-O-rutinoside
23.63333		02 mers
20.53333		03 mers
10.01		Procyanidin trimer C1
8.84		Procyanidin dimer B1
8.62622		Cyanidin 3-O-glucoside
8.40372		5-Caffeoylquinic acid
7.73	Significant	Procyanidin trimer EEC
7.4		Pinoresinol
6.5325		Caffeic acid
5.90103		Quercetin 3-O-rutinoside
5.2		Procyanidin dimer B2
4.85		Peonidin
4.69	Significant	Procyanidin dimer B7
4.60273		(+)-Catechin
2.21909		(-)-Epicatechin
2.09944		Quercetin
1.85		3-Feruloylquinic acid
1.59	Significant	Procyanidin dimer B5
1.4875		3-p-Coumaroylquinic acid
1.4		4-Caffeoylquinic acid
1.02		Procyanidin dimer B4
1		Procyanidin dimer B3
0.925		Ferulic acid
0.91		p-Coumaric acid
0.54108		Quercetin 3-O-glucoside
0.45757		Peonidin 3-O-glucoside
0.4		Lariciresinol
0.27289		Quercetin 3-O-galactoside
0.08819		Secoisolariciresinol
0.0675		Protocatechuic acid
0.06333		Kaempferol
0.06333		Myricetin
0.05		5-Feruloylquinic acid
0.00023		Matairesinol