Foods containing Procyanidin dimer B7
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 4.69 | ## | Plum, fresh | ||
| 3.765 | ## | Apple [Dessert], peeled | ||
| 2.31 | Custard apple | |||
| 1.3 | Peach, peeled | |||
| 1.01 | Sweet cherry, raw | |||
| 0.63 | Tea [Green], infusion | 12 Oz/ 340gm | ||
| 0.46 | Tea [Black], infusion | 12 Oz/ 340gm | ||
| 0.27 | Wine [Red] | 12 Oz/ 340gm | ||
| 0.17 | Medlar | |||
| 0.06 | Wine [Rosé] | 12 Oz/ 340gm | ||
| 0.045 | Pear, peeled | |||
| 0.01 | Apricot, raw |