Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
51340		Sugars, total
35450		Sucrose
21370		Starch
8250	Significant	Glucose (dextrose)
5770		Protein
4510	Significant	Maltose
3130		Fructose
2760		Water
2600		Fiber, total dietary
890		Total lipid (fat)
860		ASH, TOTAL
324		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
190		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
124		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
101.17	Significant	Vitamin D
46		Magnesium, Mg
27.6		Vitamin C
25.167		Niacin
24		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11		Calcium, Ca
8		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7.92		Iron, Fe
7.3		Zinc, Zn
4		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.167		Riboflavin
2.067		Vitamin B-6
2		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.74		Thiamin
1		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.852		Manganese, Mn
0.317		Pantothenic acid
0.0272		Selenium, Se
0.00667		Vitamin B-12