Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64400.00000000001			Water
31230			Protein
4640			Total lipid (fat)
1620			ASH, TOTAL
1559			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
775			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
468			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
217			Potassium, K
155			Phosphorus, P
134			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
95			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
89			Cholesterol
67			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
54			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
49			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44			Sodium, Na
40			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
38			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
36			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
31			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
22			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20			Magnesium, Mg
20			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.15			Zinc, Zn
6			Calcium, Ca
5			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4.69			Vitamin D
4			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.72			Iron, Fe
2.698			Niacin
2			FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.74			Vitamin E (alpha-tocopherol)
0.19			Pantothenic acid
0.144			Vitamin B-6
0.118			Riboflavin
0.111			Copper, Cu
0.019			Thiamin
0.012			Manganese, Mn
0.008			Retinol
0.002			Selenium, Se
0.00126			Vitamin B-12
0.0002			Vitamin D