Yogurt, Greek, fruit, whole milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76810 Water
12290 Carbohydrate
12000 Sugars, total
7330 Protein
3000 Total lipid (fat)
1599 Fatty acids, total saturated
1265 Fatty acids, total monounsaturated
746 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
560 ASH, TOTAL
522 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
254 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
219 Fatty acids, total polyunsaturated
113 Potassium, K
109 Phosphorus, P
100 Calcium, Ca
84 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
81 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
67 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
60 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
52 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
46 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
37 Sodium, Na
34 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
31 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
27 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14.3 Choline, total
14 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10 Cholesterol
10 Magnesium, Mg
8 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.41 Zinc, Zn
0.394 Pantothenic acid
0.235 Riboflavin
0.205 Niacin
0.07 Vitamin E (alpha-tocopherol)
0.049 Vitamin B-6
0.046 Thiamin
0.045 Retinol
0.036 Manganese, Mn
0.019 Copper, Cu
0.0096 Selenium, Se
0.007 Carotene, beta
0.007 Lutein + zeaxanthin
0.005 Folic acid
0.0009 Vitamin D
0.0005 Vitamin B-12
0.0003 Vitamin K (phylloquinone)

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