Waffle, buttermilk, frozen, ready-to-heat, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48390 Carbohydrate
39700 Starch
31570 Water
9490 Total lipid (fat)
7420 Protein
5292 Fatty acids, total monounsaturated
5230 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4410 Sugars, total
3130 ASH, TOTAL
2850 Sucrose
2600 Fiber, total dietary
2275 Fatty acids, total saturated
1502 Fatty acids, total polyunsaturated
1396 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1350 Lactose
1202 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
967 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
710 Sodium, Na
530 Sodium, Na
444 Phosphorus, P
299 Calcium, Ca
170 Maltose
138 Potassium, K
99 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50 Glucose (dextrose)
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
28.1 Choline, total
27 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22 Magnesium, Mg
22 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
13 Cholesterol
13 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.942 Niacin
6.59 Iron, Fe
4.62 Tocopherol, gamma
4 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.51 Tocopherol, delta
1.11 Vitamin B-6
0.68 Vitamin E (alpha-tocopherol)
0.648 Riboflavin
0.563 Thiamin
0.48 Zinc, Zn
0.437 Retinol
0.223 Manganese, Mn
0.217 Pantothenic acid
0.09 Tocopherol, beta
0.068 Folic acid
0.066 Lutein + zeaxanthin
0.055 Folic acid
0.037 Copper, Cu
0.0169 Dihydrophylloquinone
0.013 Folic acid
0.0125 Vitamin K (phylloquinone)
0.0103 Selenium, Se
0.01 Tocotrienol, alpha
0.002 Carotene, beta
0.002 Cryptoxanthin, beta
0.0016200000000000001 Vitamin B-12
0.0015 Vitamin B-12

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