Waffle, buttermilk, frozen, ready-to-heat, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38550 Starch
36480 Water
9400 Total lipid (fat)
6920 Protein
4797 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4500 Sugars, total
3040 ASH, TOTAL
2770 Sucrose
2400 Fiber, total dietary
1482 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1390 Lactose
1112 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
843 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
663 Sodium, Na
410 Phosphorus, P
340 Maltose
125 Calcium, Ca
123 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
110 Potassium, K
43 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
23 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 Magnesium, Mg
16 Cholesterol
11 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.73 Niacin
6.53 Iron, Fe
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
5 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.21 Tocopherol, gamma
1.33 Tocopherol, delta
1.105 Vitamin B-6
0.695 Riboflavin
0.63 Vitamin E (alpha-tocopherol)
0.58 Zinc, Zn
0.576 Thiamin
0.429 Retinol
0.24 Pantothenic acid
0.235 Manganese, Mn
0.08 Tocopherol, beta
0.064 Folic acid
0.063 Copper, Cu
0.05 Folic acid
0.0208 Dihydrophylloquinone
0.0108 Vitamin K (phylloquinone)
0.0101 Selenium, Se
0.00244 Vitamin B-12

Sources, terms of use and Acknowledgements
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