Veal, loin, chop, separable lean only, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64650.00000000001 Water
29750 Protein
4440 Total lipid (fat)
2077 Fatty acids, total monounsaturated
1874 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1742 Fatty acids, total saturated
1686 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1090 ASH, TOTAL
975 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
594 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
257 Fatty acids, total polyunsaturated
239 Potassium, K
214 Phosphorus, P
213 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
199 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
188 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
150 Choline, total
140 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
140 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
107 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
85 Sodium, Na
78 Cholesterol
70 Carbohydrate
53 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
37 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33 Magnesium, Mg
27.4 Betaine
21.44 Vitamin D
21 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 Calcium, Ca
7.94 Niacin
7 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.83 Zinc, Zn
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.79 Iron, Fe
0.691 Vitamin B-6
0.55 Pantothenic acid
0.38 Vitamin E (alpha-tocopherol)
0.33 Riboflavin
0.124 Copper, Cu
0.07 Thiamin
0.0261 Selenium, Se
0.012 Manganese, Mn
0.007 Folic acid
0.00289 Vitamin B-12
0.0013 Vitamin K (phylloquinone)
0.0008 Vitamin D

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