USDA Commodity, beef, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
61190		Water
20520		Protein
17570		Total lipid (fat)
6835		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4615		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2975		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070		ASH, TOTAL
695		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
590		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
500		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
280	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
245		Hydroxyproline
227		Potassium, K
187		Sodium, Na
160		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
150	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
140		Phosphorus, P
140		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
135		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
105	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
77		Cholesterol
70		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16		Magnesium, Mg
15		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		Calcium, Ca
10		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4.87		Zinc, Zn
4.7		Betaine
4.33		Niacin
2.23		Iron, Fe
1.96		Vitamin E (alpha-tocopherol)
0.168		Riboflavin
0.168		Vitamin B-6
0.125		Pantothenic acid
0.037		Manganese, Mn
0.03		Copper, Cu
0.024		Thiamin
0.02		Tocopherol, gamma
0.0096		Vitamin K (phylloquinone)
0.0091		Selenium, Se
0.0076		Menaquinone-4
0.002		Folic acid
0.00166		Vitamin B-12