Spices, mustard seed, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36240 Significant Total lipid (fat)
28090 Carbohydrate
26080 Protein
22518 Significant Fatty acids, total monounsaturated
12200 Significant Fiber, total dietary
10088 Fatty acids, total polyunsaturated
9355 Significant FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
8463 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6790 Sugars, total
5921 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5270 Water
4330 ASH, TOTAL
3994 Significant FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3792 Significant FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3690 Sucrose
2880 Glucose (dextrose)
1989 Fatty acids, total saturated
977 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
828 Phosphorus, P
738 Potassium, K
644 Significant FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
458 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
370 Significant Magnesium, Mg
275 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
266 Calcium, Ca
250 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
200 Galactose
175 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
122.7 Choline, total
105 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
62 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 Fructose
19.82 Significant Tocopherol, gamma
13 Sodium, Na
9.21 Iron, Fe
7.1 Vitamin C
6.08 Zinc, Zn
5.07 Vitamin E (alpha-tocopherol)
4.733 Niacin
2.448 Manganese, Mn
1.9 Betaine
0.81 Pantothenic acid
0.81 Tocopherol, delta
0.805 Thiamin
0.645 Copper, Cu
0.568 Lutein + zeaxanthin
0.397 Vitamin B-6
0.261 Riboflavin
0.2081 Significant Selenium, Se
0.162 Folic acid
0.07 Tocotrienol, gamma
0.018 Carotene, beta
0.0093 Vitamin A, IU
0.0054 Vitamin K (phylloquinone)
0.002 Vitamin A, IU

Sources, terms of use and Acknowledgements
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