Sauce, pasta, spaghetti/marinara, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87870 Water
87400 Water
8050.000000000001 Carbohydrate
5500 Sugars, total
4910 Sugars, total
2260 Fructose
2230 Glucose (dextrose)
1800 Fiber, total dietary
1700 ASH, TOTAL
1610 Total lipid (fat)
1480 Total lipid (fat)
1410 Protein
1390 Protein
591 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
584 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
504 Fatty acids, total polyunsaturated
437 Sodium, Na
419 Sodium, Na
410 Sucrose
376 Fatty acids, total monounsaturated
320 Potassium, K
319 Potassium, K
288 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
287 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
170 Fatty acids, total saturated
141 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
82 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
82 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
53 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
34 Phosphorus, P
27 Calcium, Ca
26 Calcium, Ca
18 Magnesium, Mg
13.7 Choline, total
12.717 Lycopene
12.7 Lycopene
6 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.917 Niacin
3 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2.4 Vitamin E (alpha-tocopherol)
2 Cholesterol
2 Vitamin C
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.78 Iron, Fe
0.73 Iron, Fe
0.39 Carotene, beta
0.37 Carotene, beta
0.2 Zinc, Zn
0.19 Lutein + zeaxanthin
0.176 Lutein + zeaxanthin
0.173 Vitamin B-6
0.127 Manganese, Mn
0.082 Copper, Cu
0.081 Copper, Cu
0.076 Pantothenic acid
0.061 Riboflavin
0.024 Thiamin
0.013900000000000001 Vitamin K (phylloquinone)
0.013 Folic acid
0.0014 Selenium, Se

Sources, terms of use and Acknowledgements
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