Pork, ground, 84% lean / 16% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64670 Water
17990 Protein
16000 Total lipid (fat)
6107 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3082 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1812 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1555 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910 ASH, TOTAL
346 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
244 Potassium, K
186 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
161 Phosphorus, P
132 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
95 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
89 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
86 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
78 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
68 Cholesterol
68 Sodium, Na
61.5 Choline, total
48 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
28 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15 Calcium, Ca
15 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11.39 Vitamin D
11 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6.416 Niacin
5.5 Betaine
5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.91 Zinc, Zn
0.88 Iron, Fe
0.639 Pantothenic acid
0.551 Vitamin B-6
0.45 Vitamin E (alpha-tocopherol)
0.338 Riboflavin
0.332 Thiamin
0.05 Tocopherol, gamma
0.032 Copper, Cu
0.030199999999999998 Selenium, Se
0.01 Manganese, Mn
0.002 Folic acid
0.00073 Vitamin B-12
0.0004 Vitamin D

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