Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71710 Water
20570 Protein
3870 ASH, TOTAL
3010 Total lipid (fat)
1422 Fatty acids, total monounsaturated
1297 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1180 Sodium, Na
1044 Fatty acids, total saturated
840 Carbohydrate
810 Sugars, total
659 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
440 Glucose (dextrose)
437 Fatty acids, total polyunsaturated
370 Sucrose
367 Potassium, K
350 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
324 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
318 Phosphorus, P
89 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
79.8 Choline, total
56 Cholesterol
54 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.8 Betaine
7 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.83 Niacin
6 Calcium, Ca
6 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.98 Zinc, Zn
1 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.892 Pantothenic acid
0.85 Iron, Fe
0.62 Thiamin
0.462 Vitamin B-6
0.272 Copper, Cu
0.27 Vitamin E (alpha-tocopherol)
0.216 Riboflavin
0.0327 Selenium, Se
0.03 Tocopherol, gamma
0.03 Tocotrienol, alpha
0.027 Manganese, Mn
0.013 Retinol
0.01 Tocopherol, beta
0.0024 Menaquinone-4
0.002 Folic acid
0.0008 Vitamin D
0.00041999999999999996 Vitamin B-12

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