Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72580 Water
17990 Protein
4390 Total lipid (fat)
3660 ASH, TOTAL
1983 Fatty acids, total monounsaturated
1814 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1570 Sugars, total
1570 Carbohydrate
1424 Fatty acids, total saturated
1380 Glucose (dextrose)
1193 Sodium, Na
898 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
542 Fatty acids, total polyunsaturated
447 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
443 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
316 Potassium, K
270 Phosphorus, P
130 Sucrose
122 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
74.2 Choline, total
60 Fructose
53 Cholesterol
51 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
51 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19 Magnesium, Mg
19 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 Calcium, Ca
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.797 Niacin
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.3 Betaine
3 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.82 Zinc, Zn
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.82 Iron, Fe
0.721 Pantothenic acid
0.394 Vitamin B-6
0.362 Thiamin
0.2 Vitamin E (alpha-tocopherol)
0.183 Riboflavin
0.091 Copper, Cu
0.0342 Selenium, Se
0.03 Tocopherol, gamma
0.022 Manganese, Mn
0.013 Retinol
0.01 Tocopherol, beta
0.01 Tocotrienol, alpha
0.0040999999999999995 Menaquinone-4
0.001 Folic acid
0.0007 Vitamin D
0.0004 Vitamin B-12

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