Lamb, New Zealand, imported, tongue - swiss cut, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66500 Water
18610 Total lipid (fat)
14270 Protein
5471 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2741 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2486 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
770 ASH, TOTAL
632 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
349 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
316 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
313 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
278 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
229 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
207 Potassium, K
142 Phosphorus, P
88 Cholesterol
77 Sodium, Na
34 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
30 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
26 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
24 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
21 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
15 Magnesium, Mg
15 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 Calcium, Ca
3.35 Vitamin D
3.078 Niacin
1.55 Zinc, Zn
1.25 Iron, Fe
0.57 Vitamin E (alpha-tocopherol)
0.44 Pantothenic acid
0.293 Riboflavin
0.152 Copper, Cu
0.1 Thiamin
0.097 Vitamin B-6
0.018 Manganese, Mn
0.0060999999999999995 Vitamin B-12
0.0054 Selenium, Se
0.005 Retinol
0.0001 Vitamin D

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