Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
55360		Water
31060		Protein
14560		Total lipid (fat)
3520		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2387		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2364		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1180		ASH, TOTAL
504		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
384		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
245	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
242		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
240	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
213		Potassium, K
201		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
175		Phosphorus, P
136		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
99		Cholesterol
59		Sodium, Na
55		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
40		Calcium, Ca
40		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
29		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
27		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
23		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
22		Magnesium, Mg
19		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
16		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
13		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6.2		Zinc, Zn
4.69		Vitamin D
2.897		Niacin
2		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.89		Iron, Fe
0.63		Vitamin E (alpha-tocopherol)
0.588		Pantothenic acid
0.214		Riboflavin
0.143		Copper, Cu
0.11		Vitamin B-6
0.031		Thiamin
0.011800000000000001		Selenium, Se
0.011		Manganese, Mn
0.008		Retinol
0.00242		Vitamin B-12
0.0002		Vitamin D