Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54640 Water
31400 Protein
15360 Total lipid (fat)
3526 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2925 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2449 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1110 ASH, TOTAL
535 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
331 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
295 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
289 Potassium, K
216 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
205 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
194 Phosphorus, P
162 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
125 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
121 Cholesterol
97 Sodium, Na
58 Calcium, Ca
31 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
30 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22 Magnesium, Mg
22 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
18 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.72 Zinc, Zn
4.151 Niacin
2.28 Iron, Fe
0.67 Vitamin D
0.57 Vitamin E (alpha-tocopherol)
0.415 Pantothenic acid
0.14 Riboflavin
0.123 Copper, Cu
0.077 Vitamin B-6
0.026 Thiamin
0.01 Manganese, Mn
0.008 Retinol
0.0078 Selenium, Se
0.002 Vitamin B-12

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