Egg, whole, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48100 Protein
48050 Protein
43900 Significant Total lipid (fat)
39800 Significant Total lipid (fat)
16726 Significant Fatty acids, total monounsaturated
15729 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15547 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
15069 Significant Fatty acids, total saturated
10811 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8314 Fatty acids, total polyunsaturated
7049 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6989 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4130 ASH, TOTAL
4070.0000000000005 Water
3974 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2780 Water
1870 Carbohydrate
1700 Significant Cholesterol
1630 Significant Cholesterol
1266.7 Significant Choline, total
877 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
770 Phosphorus, P
711 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
629 Phosphorus, P
560 Glucose (dextrose)
560 Sugars, total
540 Potassium, K
485 Sodium, Na
476 Sodium, Na
468 Potassium, K
247 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
244 Calcium, Ca
220 Calcium, Ca
199 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
182 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
170 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
144 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
98 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
92 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
85 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
60 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
54 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
45 Magnesium, Mg
25 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
23 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.2 Iron, Fe
6.97 Iron, Fe
5.55 Pantothenic acid
5.02 Zinc, Zn
3.88 Vitamin E (alpha-tocopherol)
3.15 Zinc, Zn
1.977 Riboflavin
0.835 Lutein + zeaxanthin
0.499 Vitamin B-6
0.34 Niacin
0.3 Retinol
0.203 Copper, Cu
0.183 Thiamin
0.16469999999999999 Selenium, Se
0.119 Folic acid
0.058 Manganese, Mn
0.036 Cryptoxanthin, beta
0.009699999999999999 Vitamin D
0.0083 Vitamin D
0.00296 Vitamin B-12
0.0012 Vitamin K (phylloquinone)

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