Chicken, liver, all classes, cooked, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
65220		Water
25780		Protein
6430		Total lipid (fat)
1470		ASH, TOTAL
1246		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1088		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
911		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
714		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
564	Significant	Cholesterol
508	Significant	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
508	Significant	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
442		Phosphorus, P
326.8	Significant	Choline, total
315		Potassium, K
120		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
98		Fatty acids, total trans
92		Sodium, Na
43		Hydroxyproline
27		Magnesium, Mg
21		Betaine
21		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13.925		Niacin
12.88		Iron, Fe
12		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10		Calcium, Ca
8.315		Pantothenic acid
4.3134	Significant	Vitamin A, IU
4.293	Significant	Retinol
4.01		Zinc, Zn
3		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.7		Vitamin C
2.313		Riboflavin
0.84		Vitamin B-6
0.77		Vitamin E (alpha-tocopherol)
0.56	Significant	Folic acid
0.535		Copper, Cu
0.375		Manganese, Mn
0.33		Tocopherol, gamma
0.292		Thiamin
0.0882		Selenium, Se
0.031		Carotene, beta
0.025		Lycopene
0.02113		Vitamin B-12
0.011		Carotene, alpha
0.011		Cryptoxanthin, beta