Cheese, cream, fat free

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71870 Water
15690 Protein
7660 Carbohydrate
5480 Sugars, total
4840 Lactose
3770 ASH, TOTAL
1050 Starch
1000 Total lipid (fat)
702 Sodium, Na
644 Fatty acids, total saturated
640 Sucrose
523 Phosphorus, P
351 Calcium, Ca
278 Potassium, K
250 Fatty acids, total monounsaturated
242 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
233 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
115 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
83 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
65.2 Choline, total
57 Fatty acids, total polyunsaturated
56 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
42 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
41 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
35 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30 Hydroxyproline
29 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
25 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22 Magnesium, Mg
12 Cholesterol
11 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
2 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.5 Zinc, Zn
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.84 Pantothenic acid
0.265 Riboflavin
0.23 Niacin
0.19 Iron, Fe
0.05 Vitamin B-6
0.04 Thiamin
0.036 Copper, Cu
0.035 Folic acid
0.02 Vitamin E (alpha-tocopherol)
0.017 Manganese, Mn
0.011 Carotene, beta
0.01 Retinol
0.01 Tocopherol, gamma
0.004900000000000001 Selenium, Se
0.00095 Vitamin B-12
0.0002 Vitamin K (phylloquinone)
0.0001 Menaquinone-4

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