Cereals, oats, instant, fortified, plain, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69520 Significant Carbohydrate
56650 Starch
11920 Protein
10000 Fiber, total dietary
8920 Water
6900 Total lipid (fat)
2750 ASH, TOTAL
2533 Fatty acids, total polyunsaturated
2440 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2325 Fatty acids, total monounsaturated
2250 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1500 Sugars, total
1346 Fatty acids, total saturated
1200 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 Sucrose
423 Phosphorus, P
366 Potassium, K
351 Calcium, Ca
220 Sodium, Na
128 Magnesium, Mg
110 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100 Fructose
100 Galactose
100 Glucose (dextrose)
100 Lactose
100 Maltose
70 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27.7 Choline, total
25.4 Betaine
24.72 Iron, Fe
10 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.385 Manganese, Mn
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2.51 Zinc, Zn
2 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.2 Pantothenic acid
1.035 Niacin
1.03 Significant Tocotrienol, alpha
0.772 Retinol
0.51 Vitamin E (alpha-tocopherol)
0.445 Thiamin
0.36 Copper, Cu
0.2 Tocopherol, beta
0.15 Tocotrienol, beta
0.08 Vitamin B-6
0.05 Riboflavin
0.032 Folic acid
0.0232 Selenium, Se
0.0019 Vitamin K (phylloquinone)

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