Gooseberry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88200000 Significant Water
8491300 Significant Protein
4100000 Significant Fructose
1500000 Starch
710000 Sucrose
2500 Significant Niacin
470.14286 Polyphenols, total
300 Significant Thiamin
200 Riboflavin
66.6 Polymers (>10 mers)
14 Anthocyanins, total
6.10833 07-10 mers
5.09 04-06 mers
2.9525 Cyanidin 3-O-glucoside
2.03 Cyanidin 3-O-rutinoside
1.67 (+)-Catechin
1.62167 02 mers
1.2275 Quercetin
1.18 Significant Cyanidin 3-O-(6''-p-coumaroyl-glucoside)
1.16167 03 mers
1.15 2-Hydroxybenzoic acid
0.9 Caffeoyl glucose
0.875 Kaempferol
0.7 p-Coumaroyl glucose
0.5 p-Coumaric acid 4-O-glucoside
0.45 Significant Protocatechuic acid 4-O-glucoside
0.44 (+)-Gallocatechin
0.35 3-Caffeoylquinic acid
0.3 Ferulic acid 4-O-glucoside
0.3 Feruloyl glucose
0.2325 Significant Cyanidin 3-O-(6''-caffeoyl-glucoside)
0.2 Caffeic acid 4-O-glucoside
0.105 Peonidin
0.1 3-Feruloylquinic acid
0.07167 Secoisolariciresinol
0.0625 Peonidin 3-O-glucoside
0.05 3-p-Coumaroylquinic acid
0.005 Cyanidin 3-O-galactoside

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.