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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49930 Significant Total lipid (fat)
31551 Significant Fatty acids, total monounsaturated
31294 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
31294 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21550 Carbohydrate
21150 Protein
12500 Significant Fiber, total dietary
12329 Fatty acids, total polyunsaturated
12324 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12320 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6206 Significant Glutamic acid
4410 Water
4350 Sugars, total
3950 Sucrose
3802 Fatty acids, total saturated
3083 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2639 Significant Aspartic acid
2465 Arginine
1473 Leucine
1429 Glycine
1132 Phenylalanine
999 Alanine
969 Proline
912 Serine
855 Valine
751 Isoleucine
733 Potassium, K
720 Starch
704 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
620.1700000000001 Energy
601 Threonine
568 Lysine
539 Histidine
481 Phosphorus, P
450 Tyrosine
270 Magnesium, Mg
269 Calcium, Ca
239 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
227 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
215 Cystine
211 Tryptophan
170 Glucose (dextrose)
157 Methionine
139 Phytosterols
130 Beta-sitosterol
110 Fructose
70 Galactose
52.1 Choline, total
40 Maltose
25.63 Significant Vitamin E (alpha-tocopherol)
15 Fatty acids, total trans
13 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12 Fatty acids, total trans-monoenoic
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 Campesterol
5 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 Stigmasterol
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.71 Iron, Fe
3.618 Niacin
3.12 Zinc, Zn
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.179 Manganese, Mn
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1.138 Riboflavin
1.031 Copper, Cu
1 Sodium, Na
1 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.64 Tocopherol, gamma
0.5 Betaine
0.471 Pantothenic acid
0.23 Tocopherol, beta
0.205 Thiamin
0.137 Pyridoxine (Vitamin B6
0.07 Tocopherol, delta
0.044 Folic acid
0.0040999999999999995 Selenium, Se

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