Veal, liver, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59870 Water
27370 Protein
6510 Total lipid (fat)
1790 ASH, TOTAL
1075 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1037 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
884 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
704 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
485 Significant Cholesterol
483 Phosphorus, P
353 Potassium, K
348 Significant FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
285 Fatty acids, total trans
115 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100 Hydroxyproline
85 Sodium, Na
75 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
44 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
39 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23 Magnesium, Mg
20.07 Significant Retinol
19 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
16 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15.05 Significant Copper, Cu
14.35 Niacin
14 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11.9 Significant Zinc, Zn
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.1 Betaine
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.075 Pantothenic acid
7 Calcium, Ca
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.98 Iron, Fe
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.06 Riboflavin
0.891 Vitamin B-6
0.7 Vitamin C
0.6 Vitamin E (alpha-tocopherol)
0.35 Folic acid
0.302 Manganese, Mn
0.178 Thiamin
0.0725 Significant Vitamin B-12
0.03 Tocopherol, gamma
0.0249 Selenium, Se
0.016 Cryptoxanthin, beta
0.011 Carotene, alpha
0.0016 Vitamin K (phylloquinone)

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