Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
62110		Water
28150		Protein
9230		Total lipid (fat)
3717		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2080		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1337		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1130		ASH, TOTAL
411		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
390		Potassium, K
369		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
286		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
248		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
228		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
224		Phosphorus, P
112		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
105.3		Choline, total
95		Cholesterol
87		Sodium, Na
83		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
69		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
48		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23		Magnesium, Mg
19.9		Betaine
14		Calcium, Ca
14		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9.82	Significant	Zinc, Zn
6		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.34		Niacin
3.14		Iron, Fe
1.025		Pantothenic acid
1		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.404		Vitamin B-6
0.313		Riboflavin
0.14		Vitamin E (alpha-tocopherol)
0.126		Copper, Cu
0.09		Thiamin
0.0314		Selenium, Se
0.016		Manganese, Mn
0.00518		Vitamin B-12
0.0016		Vitamin K (phylloquinone)