Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71120			Water
20070			Protein
7940			Total lipid (fat)
3456			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1929			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1199			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
990			ASH, TOTAL
347			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
336			Potassium, K
332			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
272			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
219			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
199			Phosphorus, P
189			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
101			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
81			Sodium, Na
76			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70.4			Choline, total
68			Cholesterol
58			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
48			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19.7			Betaine
19			Magnesium, Mg
12			Calcium, Ca
12			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.53			Zinc, Zn
3.793			Niacin
2.5			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.869			Pantothenic acid
0.414			Vitamin B-6
0.245			Riboflavin
0.16			Vitamin E (alpha-tocopherol)
0.093			Copper, Cu
0.08			Thiamin
0.0222			Selenium, Se
0.01			Manganese, Mn
0.00429			Vitamin B-12
0.0015			Vitamin K (phylloquinone)