Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60050 Water
31320 Protein
8300 Total lipid (fat)
3060 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1613 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1420 ASH, TOTAL
948 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
358 Potassium, K
353 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
307 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
264 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
234 Phosphorus, P
205 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
175 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100.6 Choline, total
97 Cholesterol
87 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
74 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60 Sodium, Na
45 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25 Magnesium, Mg
25 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 Calcium, Ca
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11.1 Betaine
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9.39 Significant Zinc, Zn
7 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.923 Niacin
4.0200000000000005 Vitamin D
3.76 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.83 Pantothenic acid
0.512 Vitamin B-6
0.282 Riboflavin
0.14 Copper, Cu
0.13 Vitamin E (alpha-tocopherol)
0.08 Thiamin
0.0386 Selenium, Se
0.015 Manganese, Mn
0.0033799999999999998 Vitamin B-12
0.0016 Vitamin K (phylloquinone)
0.0001 Vitamin D

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