Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
59490		Water
30930		Protein
9250		Total lipid (fat)
3391		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1840		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400		ASH, TOTAL
1105		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
382		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
377		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
353		Potassium, K
289		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
230		Phosphorus, P
217		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
207		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
99.2		Choline, total
99		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
98		Cholesterol
81		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
74		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
60		Sodium, Na
51		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
32		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24		Magnesium, Mg
13		Calcium, Ca
12		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11		Betaine
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9.22	Significant	Zinc, Zn
6		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.873		Niacin
4.0200000000000005		Vitamin D
3.7		Iron, Fe
1		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.821		Pantothenic acid
0.506		Vitamin B-6
0.278		Riboflavin
0.138		Copper, Cu
0.13		Vitamin E (alpha-tocopherol)
0.079		Thiamin
0.0381		Selenium, Se
0.015		Manganese, Mn
0.0033399999999999997		Vitamin B-12
0.0016		Vitamin K (phylloquinone)
0.0001		Vitamin D