Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
59760		Water
31030		Protein
8920		Total lipid (fat)
3108		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1742		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1380		ASH, TOTAL
1065		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
396		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
387		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
352		Potassium, K
264		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
230		Phosphorus, P
219		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
198		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
99.5		Choline, total
98		Cholesterol
95		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
74		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
74		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
61		Sodium, Na
47		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25		Magnesium, Mg
24		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13		Calcium, Ca
11		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.7		Betaine
9.24	Significant	Zinc, Zn
8		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.662		Niacin
4.0200000000000005		Vitamin D
3.53		Iron, Fe
1		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.81		Pantothenic acid
0.535		Vitamin B-6
0.271		Riboflavin
0.129		Copper, Cu
0.11		Vitamin E (alpha-tocopherol)
0.079		Thiamin
0.0375		Selenium, Se
0.014		Manganese, Mn
0.00335		Vitamin B-12
0.0016		Vitamin K (phylloquinone)
0.0001		Vitamin D