Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
55380		Water
25180		Protein
19220		Total lipid (fat)
6400		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4266		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2623		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1055		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
990		ASH, TOTAL
584		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
551		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
527		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
261		Potassium, K
222	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
215		Phosphorus, P
155	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
134		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
116		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
97		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
92		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
84		Cholesterol
62		Sodium, Na
57		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
47		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		Magnesium, Mg
20		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
18		Calcium, Ca
15		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.274		Niacin
4		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.86		Zinc, Zn
3.32		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.663		Vitamin B-6
0.203		Riboflavin
0.056		Copper, Cu
0.0249		Selenium, Se
0.003		Manganese, Mn
0.0019399999999999999		Vitamin B-12
0.0016		Vitamin K (phylloquinone)