Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
63430		Water
20000		Protein
15830		Total lipid (fat)
5717		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3686		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2240		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910		ASH, TOTAL
774		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
501		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
460		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
443		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
229		Potassium, K
184		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
174		Phosphorus, P
123	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
115		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
81		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
74		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
62		Cholesterol
46		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35		Sodium, Na
29		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		Calcium, Ca
19		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		Magnesium, Mg
5.164		Niacin
5		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.31		Zinc, Zn
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.64		Iron, Fe
0.568		Vitamin B-6
0.195		Riboflavin
0.053		Copper, Cu
0.0198		Selenium, Se
0.002		Manganese, Mn
0.00166		Vitamin B-12