Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61980 Water
28450 Protein
9350 Total lipid (fat)
2926 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2047.0000000000002 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1173 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1090 ASH, TOTAL
455 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
304 Potassium, K
299 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
248 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
247 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
234 Phosphorus, P
109 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
83 Cholesterol
75 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
66 Sodium, Na
57 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
49 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
44 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
31 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
24 Magnesium, Mg
18 Calcium, Ca
16 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.835 Niacin
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.47 Zinc, Zn
3.65 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.754 Vitamin B-6
0.23 Riboflavin
0.063 Copper, Cu
0.0285 Selenium, Se
0.004 Manganese, Mn
0.00207 Vitamin B-12

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