Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60600			Water
27480			Protein
11050			Total lipid (fat)
4097			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2607			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1488			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020			ASH, TOTAL
505			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
373			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
351			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
301			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
280			Potassium, K
210			Phosphorus, P
124			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
81			Cholesterol
68			Sodium, Na
65			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
53			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
41			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
21			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20			Magnesium, Mg
20			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19			Calcium, Ca
19			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.292			Niacin
6			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.69			Zinc, Zn
4			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.57			Iron, Fe
2			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.758			Vitamin B-6
0.27			Riboflavin
0.079			Copper, Cu
0.0304			Selenium, Se
0.004			Manganese, Mn
0.00189			Vitamin B-12