Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
56870		Water
26210		Protein
16750		Total lipid (fat)
5715		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3747		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2301		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1030		ASH, TOTAL
904		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
500		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
476		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
457		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
259		Potassium, K
212		Phosphorus, P
195	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
134	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
125		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
94		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
83		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
79		Cholesterol
77		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
63		Sodium, Na
51		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
45		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		Calcium, Ca
20		Magnesium, Mg
20		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.304		Niacin
5		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.26		Zinc, Zn
3.2		Iron, Fe
2		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.572		Vitamin B-6
0.229		Riboflavin
0.068		Copper, Cu
0.0249		Selenium, Se
0.003		Manganese, Mn
0.00207		Vitamin B-12