Seeds, flaxseed (linseed), whole and ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
42160	Significant	Total lipid (fat)
27300	Significant	Fiber, total dietary
22813	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18290		Protein
7359		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6960		Water
5903		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3720		ASH, TOTAL
2165		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1330		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1150		Sucrose
813		Potassium, K
642		Phosphorus, P
400		Glucose (dextrose)
392	Significant	Magnesium, Mg
255		Calcium, Ca
90		Beta-sitosterol
67		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
64		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
52		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
52		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
45		Campesterol
31		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
30		Sodium, Na
24		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
19.95	Significant	Tocopherol, gamma
18		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
11		Stigmasterol
8		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.73		Iron, Fe
5		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.34		Zinc, Zn
3.1		Betaine
3.08		Niacin
2.482		Manganese, Mn
1.644		Thiamin
1.22		Copper, Cu
0.985		Pantothenic acid
0.6		Vitamin C
0.473		Vitamin B-6
0.35		Tocopherol, delta
0.31		Vitamin E (alpha-tocopherol)
0.161		Riboflavin
0.087		Folic acid
0.0254		Selenium, Se
0.0043		Vitamin K (phylloquinone)