Sausage, honey garlic, pork, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53430 Water
18360 Total lipid (fat)
17680 Protein
8023 Fatty acids, total monounsaturated
7439 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7061 FATTY ACIDS, SATURATED, TOTAL
4446 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2510 FATTY ACIDS, POLYUNSATURATED, TOTAL
2237 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2160 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1920 ASH, TOTAL
1770 Sugars, total
1210 Sucrose
798 Sodium, Na
464 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
334 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
300 Glucose (dextrose)
280 Potassium, K
258 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220 Fructose
151 Phosphorus, P
107 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
102 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
71 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
67 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66.3 Cholesterol
63 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
54 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
46 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 Maltose
34 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
28 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
14 Magnesium, Mg
11 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
8 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6 Calcium, Ca
4.42 Niacin
1.42 Zinc, Zn
0.9 Vitamin E (alpha-tocopherol)
0.805 Pantothenic acid
0.5 Iron, Fe
0.474 Thiamin
0.211 Vitamin B-6
0.165 Riboflavin
0.051 Copper, Cu
0.05 Tocopherol, gamma
0.028 Retinol
0.02 Tocopherol, beta
0.01523 Selenium, Se
0.013 Manganese, Mn
0.00054 Vitamin B-12
0.0003 Vitamin D

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