Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72190 Water
21590 Protein
5530 Total lipid (fat)
2081 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1227 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050 ASH, TOTAL
529 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
345 Potassium, K
235 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
212 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
211 Phosphorus, P
155 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
132 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
98 Hydroxyproline
62 Sodium, Na
61 Cholesterol
58 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
24 Magnesium, Mg
22 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
18 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12.7 Betaine
6.38 Niacin
6 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5 Calcium, Ca
3.94 Zinc, Zn
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.53 Iron, Fe
0.721 Vitamin B-6
0.69 Pantothenic acid
0.204 Riboflavin
0.134 Copper, Cu
0.08 Vitamin E (alpha-tocopherol)
0.073 Thiamin
0.032299999999999995 Selenium, Se
0.02 Tocopherol, gamma
0.019 Manganese, Mn
0.01 Tocopherol, beta
0.01 Tocotrienol, alpha
0.006 Folic acid
0.00434 Vitamin B-12
0.0017 Menaquinone-4

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