Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64530			Water
26880			Protein
8130.000000000001			Total lipid (fat)
2522			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1686			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
970			ASH, TOTAL
758			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
373			Potassium, K
248			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
238			Phosphorus, P
218			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
198			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
194			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
75			Cholesterol
69			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
55			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
52			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
51			Sodium, Na
47			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26			Magnesium, Mg
21			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16.4			Betaine
11			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.56			Zinc, Zn
5.435			Niacin
5			Calcium, Ca
2.51			Iron, Fe
0.702			Pantothenic acid
0.515			Vitamin B-6
0.213			Riboflavin
0.2			Vitamin E (alpha-tocopherol)
0.09			Copper, Cu
0.054			Thiamin
0.039799999999999995			Selenium, Se
0.03			Tocopherol, gamma
0.011			Manganese, Mn
0.01			Folic acid
0.01			Tocopherol, delta
0.01			Tocotrienol, alpha
0.00292			Vitamin B-12
0.0016			Menaquinone-4
0.0002			Vitamin K (phylloquinone)