Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13850 Sucrose
12748 Total lipid (fat)
8600 Water
7100 Protein
5333 Fiber, total dietary
4500 Glucose (dextrose)
3680 Significant Maltose
3571 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3270 Fructose
2447 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1500 ASH, TOTAL
1405 Glutamic acid
1105 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
548 Leucine
516 Aspartic acid
465 Arginine
437 Phenylalanine
435 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
428 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
406 Glycine
382 Threonine
375 Serine
373 Proline
359 Valine
323 Isoleucine
284 Alanine
266 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
260 Tyrosine
254.333 Sodium, Na
244.333 Phosphorus, P
228 Lysine
209.333 Potassium, K
192 Cystine
152 Histidine
120 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
104 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
73 Methionine
70.4 Magnesium, Mg
69 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
39.2667 Calcium, Ca
38 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
25 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
18 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5.71 Iron, Fe
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.901 Niacin
1.7267 Zinc, Zn
1.66 Manganese, Mn
0.511 Thiamin
0.2633 Copper, Cu
0.161 Vitamin B-6
0.042 Riboflavin
0.027 Folic acid
1.53E-05 Selenium, Se

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