Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70150 Water
22790 Protein
6670 Total lipid (fat)
2553 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1641 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1020 ASH, TOTAL
939 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
345 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
279 Potassium, K
267 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
218 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
204 Phosphorus, P
192 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
82 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
63 Cholesterol
58 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
46 Sodium, Na
44 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
39 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
38 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
34 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
15 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 Calcium, Ca
14 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12 Magnesium, Mg
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6.267 Niacin
6 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.52 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.73 Iron, Fe
0.552 Vitamin B-6
0.213 Riboflavin
0.2 Vitamin E (alpha-tocopherol)
0.044 Copper, Cu
0.0214 Selenium, Se
0.002 Manganese, Mn
0.00185 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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