Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70000			Water
18750			Protein
11330			Total lipid (fat)
3716			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2448			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1281			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
880			ASH, TOTAL
318			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
311			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
307			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
302			Potassium, K
299			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
178			Phosphorus, P
135			Hydroxyproline
109			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
78			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
74			Sodium, Na
68			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
65			Cholesterol
50			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
41			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20			Magnesium, Mg
16			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.7			Betaine
6.58			Zinc, Zn
5			Calcium, Ca
3.38			Niacin
2.23			Iron, Fe
0.933			Pantothenic acid
0.375			Vitamin B-6
0.211			Riboflavin
0.17			Vitamin E (alpha-tocopherol)
0.121			Copper, Cu
0.079			Thiamin
0.03			Tocopherol, gamma
0.0289			Selenium, Se
0.015			Manganese, Mn
0.01			Tocopherol, beta
0.01			Tocopherol, delta
0.01			Tocotrienol, alpha
0.00496			Vitamin B-12
0.0032			Menaquinone-4
0.003			Folic acid
0.0006			Vitamin K (phylloquinone)