Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61930			Water
24700			Protein
13590			Total lipid (fat)
4789			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3161			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1668			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940			ASH, TOTAL
420			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
400			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
392			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
385			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
317			Potassium, K
199			Phosphorus, P
139			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
105			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
92			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
83			Cholesterol
78			Sodium, Na
54			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
50			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23			Magnesium, Mg
19			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16.6			Betaine
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.77			Zinc, Zn
6			Calcium, Ca
3.72			Niacin
2.78			Iron, Fe
0.881			Pantothenic acid
0.376			Vitamin B-6
0.247			Riboflavin
0.14			Vitamin E (alpha-tocopherol)
0.139			Copper, Cu
0.07			Thiamin
0.037			Selenium, Se
0.02			Tocopherol, gamma
0.018			Manganese, Mn
0.01			Tocopherol, beta
0.01			Tocopherol, delta
0.01			Tocotrienol, alpha
0.006			Folic acid
0.00575			Vitamin B-12
0.0031			Menaquinone-4
0.0009			Vitamin K (phylloquinone)